Alfonsina Carissimo
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All Posts from Alfonsina Carissimo
Understanding the Connection Between Burnout and Depression
Hi community! If you’ve experienced burnout (like me) you’ve probably also wondered what’s the connection between depression and burnout. Yes, many of us try to balance our personal and professional goals, but occasionally, we lose sight of this...
Your Guide to Pre and Postnatal Exercise
Hey, there! Not only do emotional and mental changes accompany pregnancy and parenthood, but physical changes occur as well. Maintaining an active lifestyle both before and after pregnancy can be very beneficial to you and your unborn child. This is your go-to...
Understanding and Healing Grief in Your Own Time
Everyone experiences grief at some point in their lives; it’s a very personal journey. It is a normal reaction to any loss, be it the passing of a loved one, the breakup of a big relationship, or any other event that drastically alters one’s life. We may...