Be Woke on These Sleep Myths

Be Woke on These Sleep Myths

According to Sleep Advisor, up to 70 million Americans say they suffer from sleep deprivation. And 37% of these sleep deprived people are millennials.  Many of us find it hard to reach dreamland because of some bad habits we didn’t know could adversely affect the...
How to Keep Your Hands Germ-Free

How to Keep Your Hands Germ-Free

With everything that’s going on all over the world, it feels like we’re midway through the year already! 2020 certainly did not start as good as we all wanted it to, but we’re strong, we’re all pulling through. One issue that is currently driving people into panic...
5 Amazing Benefits of Being Outside

5 Amazing Benefits of Being Outside

In this day and age, it can feel daunting to experience the great outdoors. With technology at our fingertips, it can sometimes be difficult to motivate ourselves to venture outside. But did you know that there are actually scientific benefits to being outside, even...
9 Ways to Overcome Anxiety

9 Ways to Overcome Anxiety

In today’s ever-busy, always-working, rise-and-grind #hustleculture, all people are inevitably wired for anxiety. The current demands of life are no joke, whether you’re a successful CEO, a data analyst, a yoga instructor, or a paycheck-to-paycheck post-grad trying to...
Common Thoughts That Fuel Anxiety

Common Thoughts That Fuel Anxiety

We all have pesky, anxiety-provoking thoughts from time to time, and it’s difficult to get them to quiet down. Growing up, we learn math and reading, history and science, but nobody teaches us the logic of the mind and how to navigate the internal geography of...