TBN contributor

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6 Ways to Improve Flexibility

6 Ways to Improve Flexibility

Even if you’re into yoga, tai-chi or pilates, improving your flexibility takes a lot more work than you would think. Being flexible helps you avoid injuries when exercising, lessens muscle pain, gives you greater strength, and helps improve your posture. But how else...
Be Woke on These Sleep Myths

Be Woke on These Sleep Myths

According to Sleep Advisor, up to 70 million Americans say they suffer from sleep deprivation. And 37% of these sleep deprived people are millennials.  Many of us find it hard to reach dreamland because of some bad habits we didn’t know could adversely affect the...