by TBN contributor | Jan 22, 2020 | Lifestyle, Wellness
In today’s ever-busy, always-working, rise-and-grind #hustleculture, all people are inevitably wired for anxiety. The current demands of life are no joke, whether you’re a successful CEO, a data analyst, a yoga instructor, or a paycheck-to-paycheck post-grad trying to...
by TBN contributor | Jan 18, 2020 | Lifestyle, Wellness
Hormones seem to come up most frequently as pesky little chemicals that cause mood swings. But did you know that they’re actually part of an extensive and important system that’s responsible for a wide range of bodily functions including metabolism, sleep...
by TBN contributor | Jan 14, 2020 | Lifestyle, Wellness
We all have pesky, anxiety-provoking thoughts from time to time, and it’s difficult to get them to quiet down. Growing up, we learn math and reading, history and science, but nobody teaches us the logic of the mind and how to navigate the internal geography of...
by TBN contributor | Dec 24, 2019 | Food, Wellness
Cooking a heart-healthy meal is a great way to nourish our bodies. It’s also a great way to regroup, reconnect, and show love to our minds and hearts after a long day. Hectic schedules and daily stressors can sometimes make shopping for and preparing food feel...
by TBN contributor | Dec 18, 2019 | Beauty
It’s never a good skin day when a zit — or two, or three, or… damn, what the hell just happened — appears on your face out of nowhere. If you’ve googled solutions and all it tells you is to drink more water, do more exercise, and get more sleep, then buckle up....
